Which zone is defined as less than 35%?

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Multiple Choice

Which zone is defined as less than 35%?

Explanation:
At this level of intensity, the chart uses percentages of effort to categorize exertion. Very Light is defined as less than 35% of whatever scale is being used (often heart rate reserve or VO2 max). This makes it the lowest, easiest zone, typically reserved for recovery, warm-ups, or easy days. The other zones start at 36% and higher, with Light 36–54%, Moderate 55–70%, and Hard 71–90%. So the zone defined as less than 35% is the Very Light zone.

At this level of intensity, the chart uses percentages of effort to categorize exertion. Very Light is defined as less than 35% of whatever scale is being used (often heart rate reserve or VO2 max). This makes it the lowest, easiest zone, typically reserved for recovery, warm-ups, or easy days. The other zones start at 36% and higher, with Light 36–54%, Moderate 55–70%, and Hard 71–90%. So the zone defined as less than 35% is the Very Light zone.

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