Which statement is NOT a health sign warning?

Which statement is NOT a health sign warning?

• A. A Increased resting heart rate
• B. B Loss of appetite
• C. C Sleep problems
• D. D Head colds

Answer: (D)

Signs that something may be off with your health while training include changes in how your body responds at rest or in recovery. A resting heart rate that’s higher than usual can mean fatigue, dehydration, illness, or overtraining is taxing the body. Loss of appetite often signals an energy deficit or infection and can hinder recovery and training adaptation. Sleep problems point to inadequate recovery or elevated stress, which can reduce performance and increase injury risk over time. A head cold, while it can affect how you feel and your ability to train, is a common, temporary illness and not a warning sign of a dangerous or improper response to training.

Signs that something may be off with your health while training include changes in how your body responds at rest or in recovery. A resting heart rate that’s higher than usual can mean fatigue, dehydration, illness, or overtraining is taxing the body. Loss of appetite often signals an energy deficit or infection and can hinder recovery and training adaptation. Sleep problems point to inadequate recovery or elevated stress, which can reduce performance and increase injury risk over time. A head cold, while it can affect how you feel and your ability to train, is a common, temporary illness and not a warning sign of a dangerous or improper response to training.