Which of the following is an example of a process goal?

Which of the following is an example of a process goal?

• A. Lose 5 pounds of fat
• B. Eat vegetables with every meal
• C. Reach a weightlifting total of 500 pounds
• D. Attend a weekly group class

Answer: (B)

Process goals focus on the actions you take regularly that move you toward your desired outcome. Eating vegetables with every meal is a concrete daily behavior you can perform consistently, is under your control, and directly supports healthier eating habits. The other options target end results or performance targets rather than ongoing actions: losing fat is an outcome, reaching a weightlifting total is a performance goal, and attending a weekly group class describes a behavior but doesn’t specify the continual habit you’re building at mealtimes. So, eating vegetables with every meal is the clearest example of a process goal.

Process goals focus on the actions you take regularly that move you toward your desired outcome. Eating vegetables with every meal is a concrete daily behavior you can perform consistently, is under your control, and directly supports healthier eating habits. The other options target end results or performance targets rather than ongoing actions: losing fat is an outcome, reaching a weightlifting total is a performance goal, and attending a weekly group class describes a behavior but doesn’t specify the continual habit you’re building at mealtimes. So, eating vegetables with every meal is the clearest example of a process goal.