Which fats increase LDLs?

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Multiple Choice

Which fats increase LDLs?

Explanation:
Trans fats raise LDL cholesterol and also lower HDL, making them especially harmful to the lipid profile. Hydrogenated fats often contain trans fats because the hydrogenation process creates them, so they can contribute to higher LDL levels. However, the direct category known to increase LDL is trans fats themselves. Saturated fats also raise LDL, but polyunsaturated fats tend to lower LDL. So the fats that increase LDL the most or most directly are trans fats.

Trans fats raise LDL cholesterol and also lower HDL, making them especially harmful to the lipid profile. Hydrogenated fats often contain trans fats because the hydrogenation process creates them, so they can contribute to higher LDL levels. However, the direct category known to increase LDL is trans fats themselves. Saturated fats also raise LDL, but polyunsaturated fats tend to lower LDL. So the fats that increase LDL the most or most directly are trans fats.

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