Where should a client with arthritis start on the flexibility continuum?

Where should a client with arthritis start on the flexibility continuum?

• A. Advanced
• B. Corrective
• C. Maintenance
• D. Functional

Answer: (B)

Arthritis reduces joint range of motion and increases stiffness, so the flexibility plan begins with restoring safe, pain-free movement. Corrective flexibility focuses on regaining ROM and addressing muscle imbalances with gentle, controlled stretches and mobility work that stay within comfortable limits. This establishes a solid foundation, reducing stiffness and improving movement quality so daily activities become easier and less painful. After ROM and movement control improve, you can progress to functional flexibility, which blends mobility with real-life tasks, and eventually maintenance to preserve what’s gained. Pushing straight into advanced flexibility would place unnecessary stress on inflamed joints, and maintenance or functional work alone wouldn’t address the initial ROM limitations.

Arthritis reduces joint range of motion and increases stiffness, so the flexibility plan begins with restoring safe, pain-free movement. Corrective flexibility focuses on regaining ROM and addressing muscle imbalances with gentle, controlled stretches and mobility work that stay within comfortable limits. This establishes a solid foundation, reducing stiffness and improving movement quality so daily activities become easier and less painful. After ROM and movement control improve, you can progress to functional flexibility, which blends mobility with real-life tasks, and eventually maintenance to preserve what’s gained. Pushing straight into advanced flexibility would place unnecessary stress on inflamed joints, and maintenance or functional work alone wouldn’t address the initial ROM limitations.