Constant Resistance is best described as what?

Constant Resistance is best described as what?

• A. Resistance does not increase or decrease during exercise
• B. Resistance increases with time
• C. Resistance is always zero
• D. Resistance decreases with movement

Answer: (A)

Constant resistance means the load you are lifting or resisting stays the same from start to finish of each repetition. That’s exactly what the statement says: resistance does not increase or decrease during exercise. In practice, fixed-load options like free weights or a standard weight-stack machine keep the amount of weight constant throughout the movement, even though the effort your muscles feel can change due to leverage and joint angle. The other ideas describe loads that change over time, fall to zero, or decrease as you move, which wouldn’t be constant resistance.

Constant resistance means the load you are lifting or resisting stays the same from start to finish of each repetition. That’s exactly what the statement says: resistance does not increase or decrease during exercise. In practice, fixed-load options like free weights or a standard weight-stack machine keep the amount of weight constant throughout the movement, even though the effort your muscles feel can change due to leverage and joint angle. The other ideas describe loads that change over time, fall to zero, or decrease as you move, which wouldn’t be constant resistance.